Eating quail eggs for weight loss is a great way of ditching the extra pounds in a sustained and healthy way. However, before we jump into the recipes and how to incorporate quail eggs into your weight-loss regime, let’s talk some more about why eggs are so good for you!
In a diet-crazed world, it can come as a shock for most of you that eggs can have a huge impact when it comes to weight loss. But you don’t have to take our word for it. There’s a 2008 study that proves it! In this study, the participants who ate an egg for breakfast (during a diet that involved a caloric deficit) lost more weight than those who ate a bagel for breakfast instead. While this may sound pretty straightforward, the reality of it is a bit more complex. You actually need to learn about the ideal method of using eggs for weight loss.