Posts in "Desserts & Sweets" Category

Desserts make life delicious. Everybody loves a good dessert. This week we’ve prepared a very chocolaty treat for you. What’s amazing about it is that it’s keto-friendly and has quail eggs. We call it Keto Chocolate Cake With Quail Eggs.

Not to brag, but we are quite confident this is the best chocolate cake you will ever make, keto diet aside. Whether you’re looking for a cake recipe for a birthday or simply as a treat, look no further than this one. It’s also really easy to make, considering how complicated most cakes can be. This particular recipe calls for zero wheat flour. Basically it calls for no flour at all. Yes, this dessert is almost too good to be true!

How To Prepare This Keto Chocolate Cake With Quail Eggs Recipe

1. Preheat oven to 350 degrees Fahrenheit. Cut the baking parchment to the right size so it will fit the base of the pan. After that, grab a little oil or butter and grease the pan. We recommend you use an 8-inch pan. After you finish greasing the pan, place the baking parchment, and set the pan aside.

2. Next, grab a large bowl and start preparing the batter. To do that, simply add the almond flour. Using your fingers, make a hole in the middle of it and crack the quail eggs inside. Next, pour the water or milk, along with the granulated erythritol or regular sugar. This is also the time where you add the pure vanilla extract, along with the salt, baking powder, and cocoa.

3. Mixing the batter requires a little technique. Basically, you will want your cake to be fluffy. In order for this to happen, you need air. Thus, you will mix the ingredients together using a wooden spoon. Mix everything in circular motions, then, cut it through the middle. Then, mix again in circular motions and cut through the middle. Do this using the wooden spoon until you get a smooth consistency. That’s when you’ll know the batter is ready.

4. Next, pour the batter into the baking pan and put it in the oven. It should take no longer than 15 minutes, on the middle rack, center. However, some ovens will require a longer time. You’ll know the cake is ready when it’s firm to the touch. However, a fool-proof method of knowing is to stick a wooden pick inside. If it comes out clean, the cake is done. Take it out. If not, lower the heat a little and leave it inside for another 5 minutes. So, when it’s cooked, take it out and set in on a rack to cool down. After that, you can add the frosting.

5. For this keto dessert, we decided to use chocolate frosting. To make this frosting, you will need to whip butter and cocoa together until you reach a smooth consistency. Add the sugar and slowly stream in the milk. Mix together until you reach the desired consistency.

Of course, you can try other types of frosting. They will work perfectly as well. If you want to opt for a fruity frosting, we recommend you go for the raspberry frosting. Chocolate and raspberry are a match made in heaven.

Note: If you want to bake a double layer cake, as the picture suggests, simply double the ingredients.

We hope you’ll love this recipe just as much as we do. The way almond flour and chocolate taste together is divine! And the best thing about this recipe? It’s keto-friendly. So you can indulge without worries because this is a healthy alternative to the classic cake. If you like this recipe, don’t forget to share this Keto Chocolate Cake With Quail Eggs recipe with your friends!

This French culinary wonder – creme brulee- is a delicious dessert a lot of people love. After all, who doesn’t love custard? Well, if you care about your health, custards are to be avoided. They tend to be rich in fats and carbs. However, due to their exquisite texture and flavor, we decided to prepare this keto creme brulee with quail eggs. This way, you can enjoy the wonders of French desserts without worrying about your diet or health.

As we said before, custards tend to be a little bit on the unhealthy side. Luckily, this recipe is low in carbs and 100% sugar-free! It’s basically the classic creme brulee turned keto! This creamy vanilla custard has a sweet and crisp top! You will absolutely love it! Though, we have to warn you! It still takes a while to prepare and cook. The upside? This mouth-watering dessert won’t sabotage your weight loss journey because it’s just not rich enough in calories.

Ingredients

• 3 cups heavy cream
• 1/2 cup confectioners swerve
• 16 quail egg yolks
• 2 teaspoons vanilla bean paste
• 3 tablespoons granular swerve

How To Make Keto Creme Brulee With Quail Eggs

1. Start by boiling about 1-2 quarts of water. You need to have this ready to use for the water bath. Of course, depending on the size of your baking pan, the quantity of water will vary. Then, preheat the oven to 300 degrees Fahrenheit.

2. Add the heavy cream to a large-enough saucepan and turn on medium-high heat. Heat the heavy cream until tiny bubbles start forming around the edges. Make sure you don’t bring it to a boil, though.

3. Next step, as the cream is heating up, add the eggs and 1/2 cup swerve in a medium-sized bowl. Whisk until the swerve is properly incorporated. Once the cream is ready, remove it from the heat and pour it slowly into the egg mixture. Mix until well combined. Don’t pour it all at once or too hot because you don’t want to overcook your custard.

4. Now that the custard is ready, add the vanilla bean paste or vanilla extract. Then, pour it into 4 ramekins and place them in an oven-safe pan. After that, pour the boiling water in the pan, about halfway up. Bake the keto creme brulee with quail eggs for 50-60 minutes. You’ll know they’re cooked when the custard jiggles slightly when shaken.

5. Remove the ramekins and let them cool at room temperature for 15 minutes. Then, place them on a fridge for at least 1 to 2 hours. When they are ready to serve, sprinkle 2 1/2 teaspoons of granular swerve over the top of the ramekins. Use a kitchen torch to caramelize it. Let it sit for 2 minutes so the swerve hardens. Enjoy!

Of course, if, for some reason, you don’t want to use swerve as a sugar substitute, you can definitely replace it with something else. We’ve also replaced the classic chicken eggs with quail eggs. After all, each and every one of the recipes out there can be improved. Both in terms of taste and health.

We no longer live in a world where we eat to survive. Healthy eating isn’t just a fad. It’s a lifestyle. It’s a choice. It’s a way of respecting ourselves by treating our bodies with care. Fortunately, eating healthy no longer means abstaining from delicious foods. Thanks to nutritionists and our creativity we have managed to transform even desserts into healthy meals.

Nevertheless, dessert is a treat. It’s not a meal. So, you still have to be careful with your daily caloric intake. If you’re not sure how many calories to consume every day, scroll down to the bottom of this page and use the calorie calculator. Keep in mind that weight loss is achieved when you are in a caloric deficit. You don’t need to starve yourself. You only need to eat a little less.

If you liked this delicious Keto Creme Brulee With Quail Eggs recipe, share it with your friends and check out the other recipes on the site.