If you’re wondering what quail eggs are, the answer is pretty much obvious. They are eggs that are laid by quails and that have lots of health benefits. Among the most notable of the many health benefits of quail eggs is their ability to enhance and improve vision. Of course, this isn’t the only health benefit of eating quail eggs.
They can also boost our energy, stimulate tissue repair and growth, lower blood pressure, detox our bodies, improve metabolism and even soothe allergies. Quails are mid-sized birds in the order Galliformes found throughout Europe, North Africa, southern USA and some parts of Asia.