Microwave Coffee Mug Scrambled Quail Eggs Breakfast

Scrambled eggs are a delicious and fluffy breakfast meal that most people love! They are easy to make, they taste good, and are healthy and hearty. So, I thought I’d try something new for those mornings when there just isn’t enough for cooking breakfast. And I came up with this microwave scrambled quail eggs recipe. Yes, you read that right!

It’s not just pudding you can cook in a microwave-friendly mug! And after all, who wouldn’t want to make a recipe even simpler than it already is? Truth be told, these scrambled quail eggs are ready to eat in 2 minutes, with less mess, less stress, and the same flavor you’re used to from cooking on the stovetop.

Whether you’re a fan of microwaved food or not, you have to admit that this recipe will make your life a little simpler. Why? Because you won’t have to swap a warm, fresh and healthy breakfast, packed with protein and nutrients for some sugar-filled pastry due to lack of time. Try it out for yourself! You will love it!


The only thing you have to do is mix the eggs with a fork after 1 minute of microwaving. Let’s see how this recipe is made.

A Serving Of Microwave Scrambled Quail Eggs

Microwave Scrambled Quail Eggs

A few ingredients make for a tasty breakfast that's ready in 2 minutes.
5 from 1 vote
Prep Time 2 mins
Cook Time 2 mins
Course Breakfast
Cuisine International
Servings 1
Calories 288.86 kcal


  • 8 quail eggs
  • 1 oz Emmentaler cheese grated
  • 1 tsp Greek yogurt full-fat
  • a little butter
  • salt
  • orange pepper
  • 1 slice toast


  • Take a coffee mug and spray it with cooking spray. If you don't have or like cooking spray, then grease the inner walls of the mug with butter.
  • Add the 8 quail eggs and cream and stir with a fork a little. Don't overdo it, or you might lose the actual scramble texture. Be careful not to use too much yogurt, as your scrambled quail eggs might end up watery on the bottom.
  • Next, microwave the egg mixture on medium for 20 seconds. Remove from the microwave oven and stir. Add the salt and orange pepper now and stir again. Microwave again for 20-30 seconds until the quail eggs are cooked through. Repeat if necessary.
  • When the scrambled eggs are done, sprinkle the Emmental cheese on top and mix everything with a fork. Serve warm with a slice of toast.


Calories: 288.86kcalCarbohydrates: 13.98gProtein: 19.51gFat: 16.76gSaturated Fat: 7.74gCholesterol: 634.23mgSodium: 287.96mgPotassium: 95.04mgFiber: 0.55gSugar: 1.86gVitamin A: 626.27IUCalcium: 296.51mgIron: 3.36mg
Keyword microwave scrambled quail eggs
Tried this recipe?Let me know how it was!

You can use sour cream to make your scrambled quail eggs if you want to. I just chose to use Greek yogurt because it’s a lighter alternative to cream. However, if you decide to use sour cream for the eggs, make sure it is full-fat or you might end up with a watery texture to your scramble. The taste will be just as fine though.

If you like spicy food, you can add a little bit of chile salsa on top after the eggs are cooked. This will give your microwave scrambled quail eggs a nice, spicy taste!

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