The Ideal Quail Egg Breakfast Smoothie Recipe

easy to make quail egg breakfast smoothie recipe

A great, nutritious breakfast smoothie must have one key ingredient: quail eggs. They’re nutritious, delicious and basically a super-food. If you’re the type of person that doesn’t have time to cook breakfast, this quail egg breakfast smoothie recipe is the perfect choice for you.

Because this smoothie recipe is very rich in nutrients, we advise you to consume it only in the morning. After a good night’s sleep – and thus, several hours of fasting – you need to give your body fast-absorbing nutrients and water. Fuel for the day. Luckily for you, we have the perfect recipe to start the day!


Smoothies are really easy to make. Nonetheless, we prepared a guide for you, just in case you have difficulty thinking clearly after you wake up!

A Quail Egg Breakfast Smoothie Recipe To Power Up Your Day

Here's another amazing quail egg breakfast smoothie recipe that's done and ready in less than 5 minutes. The extra protein will keep you full for longer and help your muscles stay strong.

Type: Smoothie

Cuisine: International

Keywords: quail egg breakfast smoothie

Recipe Yield: 1 serving

Calories: approx 200 kcal

Preparation Time: PT0H2M

Cooking Time: PT0H1M

Total Time: PT0H5M

Recipe Ingredients:

  • 1 frozen banana
  • 1 tablespoon of porridge oats
  • 150 ml milk
  • 1 cup frozen strawberries
  • 4 quail eggs
  • 1 tablespoon honey
  • 1 tablespoon vanilla extract
  • 1/4 cup protein powder

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