Working out on a regular basis? Maybe a bit too often? If you’re not the type to take regular breaks, you should at least help your muscles recover faster. The easiest and healthiest way to do this is by drinking a quail egg milkshake after a workout.
Leading a healthy lifestyle more often than not involves some form of physical activity. Whether it’s swimming, playing sports, or weightlifting, you need protein to help maintain your strength and repair those muscles. This is where protein shakes come into play because they can make your muscles grow stronger and bigger (not bulky – that’s steroid stuff).
For example, one of the most inexpensive and low-calorie protein shakes you can make is this quail egg milkshake. This is also a great solution for those of you who don’t like the taste of whey or soy protein.
What’s more, eggs can be easily blended into juice as well, so you’re not just limited to milk-based protein shakes. Though, if you’re opting for mixing eggs with juice, then you will need to mask the taste with some extra fruit or nut butter.
HOW TO MAKE THIS QUAIL EGG MILKSHAKE
Quail Egg Milkshake - A Healthy And Inexpensive Protein Snack
If you feel tired in the morning all the time, you may want to reconsider your nutrition plan. Start the day with this delicious quail egg milkshake and see how your mornings will feel better and more energized.
Type: Breakfast, Snack
Keywords: quail egg milkshake
Recipe Yield: 1 serving
Calories: approx 320 kcal
Preparation Time: PT
Cooking Time: PT
Total Time: PT0H5M
- 6 quail eggs
- 200 ml full-fat milk, preferably organic
- 1 banana
- 2 tablespoons coconut flakes
- 1 teaspoon organic almond butter
- a small handful of almonds
It’s best to enjoy this protein snack in the first half of the day (9 – 10 a.m.). It will provide your muscle tissue the much-needed protein for recovery and strength, and, at the same time, it will energize you for the day ahead.