If you want to feel good throughout the day, you should eat a healthy meal half an hour after you get up. Most nutrition specialists advise us to do so. This breakfast omelet with quail eggs recipe is easy to prepare and it will keep you full and energized for the next hours.
You will also love this keto breakfast recipe if you want to lose weight because it’s both nutritious and delicious. It’s unlikely that you’ll crave for something sweet afterward, but if you do, treat yourself to a small diet coke after eating breakfast. It will also help with digestion. Just these simple morning routine tricks will make you feel and look a lot better!
HOW TO MAKE THIS BREAKFAST OMELET WITH QUAIL EGGS
Breakfast Omelet With Quail Eggs And Aromatic Bell Peppers
A breakfast omelet with quail eggs is just as easy to make as a traditional omelet. You may find it a bit creamier due to the slightly higher yolks to whites ratio in quail eggs. Our recipe is made with fragrant spices and bell peppers. This adds an oriental twist to this breakfast favorite.
Keywords: quail egg omelet, quail eggs omlette
Recipe Yield: 1 omelet
Calories: approx 220 kcal
Preparation Time: PT0H5M
Cooking Time: PT0H10M
Total Time: PT0H15M
- 12 fresh quail eggs (the equivalent of 3 chicken eggs)
- 2 bell peppers (1 red, 1 yellow; it really doesn't matter)
- Extra virgin olive oil
- Pink Himalaya salt
- A pinch of coriander powder
- Black pepper
- A handful of green olives
- 100 g tomato pulp
- A little basil (dried or fresh)
- Olive Oil