Quail Egg Breakfast Omelet With Aromatic Roasted Bell Peppers

Breakfast omelet with quail eggs

If you want to feel good throughout the day, you should eat a healthy meal half an hour after you get up. Most nutrition specialists advise us to do so. This breakfast omelet with quail eggs recipe is easy to prepare and it will keep you full and energized for the next hours.

You will also love this keto breakfast recipe if you want to lose weight because it’s both nutritious and delicious. It’s unlikely that you’ll crave for something sweet afterward, but if you do, treat yourself to a small diet coke after eating breakfast. It will also help with digestion. Just these simple morning routine tricks will make you feel and look a lot better!


Breakfast Omelet With Quail Eggs And Aromatic Bell Peppers

A breakfast omelet with quail eggs is just as easy to make as a traditional omelet. You may find it a bit creamier due to the slightly higher yolks to whites ratio in quail eggs. Our recipe is made with fragrant spices and bell peppers. This adds an oriental twist to this breakfast favorite.

Type: Breakfast

Cuisine: International

Keywords: quail egg omelet, quail eggs omlette

Recipe Yield: 1 omelet

Calories: approx 220 kcal

Preparation Time: PT0H5M

Cooking Time: PT0H10M

Total Time: PT0H15M

Recipe Ingredients:

  • 12 fresh quail eggs (the equivalent of 3 chicken eggs)
  • 2 bell peppers (1 red, 1 yellow; it really doesn't matter)
  • Extra virgin olive oil
  • Pink Himalaya salt
  • A pinch of coriander powder
  • Black pepper
  • A handful of green olives
  • 100 g tomato pulp
  • Salt
  • Pepper
  • A little basil (dried or fresh)
  • Olive Oil

Editor's Rating:
Enjoy this 15-minute breakfast omelet with quail eggs recipe 4 to 5 times a week if you are a moderately active person. It will help with muscle recovery, improve your energy levels and it’s great on the keto diet.

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