Salmon Frittata With Quail Eggs And Broccoli

Salmon frittata with quail eggs

Our recipes are known for being delicious, healthy, and easy. This particular recipe is exactly those things, and more! If you’re looking for a delicious lunch or dinner recipe, look no further than this salmon frittata with quail eggs. It is absolutely divine! It’s pretty much the ideal dish for anyone who wants to cook something quick and healthy.

Quail eggs are a superfood, and they have a certain flavor that we love. However, when you add veggies, salmon, and greek yogurt, you take the whole thing to a new level! Granted, some of you may be worried about mixing eggs with salmon. Truth be told, you have nothing to worry about. These two main ingredients go together very well.

What’s particularly charming about this salmon frittata with quail eggs recipe is how filling it can be. Salmon, whether baked or smoked is a powerful source of high-quality protein and omega 3 fatty acids – great additions to every diet! Naturally, you don’t have to stay entirely faithful to this recipe. If you’re missing some of the ingredients, feel free to swap them with whatever you have at home!

Frittatas are easy and uncomplicated dishes – nothing more than a few delicious ingredients mixed together! Therefore, cooking this salmon frittata will not only leave you satiated but also help clean out your fridge since you can literally add whatever you want in the pan!

We hope this delicious lunch/dinner recipe will not only fill you up with protein, fiber, vitamins, and antioxidants but also lift your spirits. Good food has the power to make us happy, and salmon has been proven time and again to be one of the best foods for happiness.healthy food such as this recipe can really shine a light on our lives! Enjoy!

HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI

Delicious Salmon Frittata With Quail Eggs And Broccoli

Our salmon frittata with quail eggs is very tasty and, of course, easy to make. For an excellent result, make sure you buy the freshest ingredients.

Type: Lunch, Dinner

Cuisine: Italian

Keywords: salmon frittata with quail eggs

Recipe Yield: 4 servings

Calories: approx 260/serving

Preparation Time: PT0H10M

Cooking Time: PT0H40M

Total Time: PT1H

Recipe Ingredients:

  • Extra virgin olive oil
  • 200 grams tender stem broccoli
  • some scallions
  • 10 small cherry tomatoes, halved
  • 2 salmon fillets, oven-baked or smoked
  • 20 quail eggs
  • 2 tablespoons full-fat Greek yogurt
  • pinch of salt
  • black pepper to taste

Of course, if you’d prefer your frittata to be more golden-brown, then turn the broiler on for a couple of minutes.

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