Let us introduce you to this delicious trout frittata recipe, which is an ideal dish for anyone who is looking for easy-to-make, but also healthy meals. Quail eggs are definitely tasty on their own, however, you can take them to a whole new level by adding things like vegetables, meats, and cheeses to them.
If you’re worried about mixing quail eggs with trout, allow us to put to rest any concern that you may have about how well these two ingredients will come together. As it turns out, these two make an amazing combination!
Not only will the frittata be delicious, but it will also be filling. Trout, whether freshly baked or smoked, is an ideal way of adding extra protein and omega 3 fatty acids to your diet. Of course, this dish doesn’t force you to stay 100% true to the ingredients. Fortunately for your taste buds, a frittata is nothing more or less than a beautiful mix of different ingredients.
This means you can use whatever’s at hand. Preparing a trout frittata with quail eggs will not only help you clean out your fridge, as you can basically add whatever you want to it, but also fill you up with protein, fiber, vitamins, and antioxidants. Since trout (the smaller, freshwater relative of salmon) is very good for your heart, you also get extra health points. Talk about healthy and hearty!
HOW TO MAKE THIS TROUT FRITTATA WITH ASPARAGUS
Trout Frittata Recipe With Quail Eggs And Asparagus
This trout frittata with quail eggs is the ideal meal for those on a low-calorie, high-protein diet. But you don't need to be on a diet to give it a try. It's easy to make and keeps well in the fridge. Enjoy!
Type: Lunch, Dinner
Keywords: trout frittata with quail eggs, quail egg frittata
Recipe Yield: 6 servings
Calories: approx. 210 kcal/serving
Preparation Time: PT0H10M
Cooking Time: PT0H30M
Total Time: PT0H40M
- Extra virgin olive oil
- 1 can white asparagus
- 2 pink onions, diced
- 10 small Kumato or cherry tomatoes, halved
- 1 trout or 2 fillets, oven-baked or smoked (we used the baked version)
- 24 quail eggs (the equivalent of 6 medium-sized chicken eggs)
- 2 tablespoons full-fat Greek yogurt
- pinch of salt
- black pepper to taste