Trout Frittata With Quail Eggs And White Asparagus

Trout Frittata with asparagus on a plate with cherry tomatoes, salad and parsley.

Let us introduce you to this delicious trout frittata recipe, which is an ideal dish for anyone who is looking for easy-to-make, but also healthy meals. Quail eggs are definitely tasty on their own, however, you can take them to a whole new level by adding things like vegetables, meats, and cheeses to them.

If you’re worried about mixing quail eggs with trout, allow us to put to rest any concern that you may have about how well these two ingredients will come together. As it turns out, these two make an amazing combination!

Not only will the frittata be delicious, but it will also be filling. Trout, whether freshly baked or smoked, is an ideal way of adding extra protein and omega 3 fatty acids to your diet. Of course, this dish doesn’t force you to stay 100% true to the ingredients. Fortunately for your taste buds, a frittata is nothing more or less than a beautiful mix of different ingredients.

This means you can use whatever’s at hand. Preparing a trout frittata with quail eggs will not only help you clean out your fridge, as you can basically add whatever you want to it, but also fill you up with protein, fiber, vitamins, and antioxidants. Since trout (the smaller, freshwater relative of salmon) is very good for your heart, you also get extra health points. Talk about healthy and hearty!


If you would like your trout frittata to be more golden brown, turn on the broiler for a couple of minutes.

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