With an ingredient list this long, it’s no wonder this miracle snack is called a power smoothie. Do you know what the best part about this delicious smoothie is? It actually lives up to its name. With a vibrant purple color and rich consistency, this breakfast smoothie is a nutritional bomb that will boost your energy levels and reactivate your will to live. This mouth-watering and incredibly healthy smoothie will make you feel like a brand new person every time you drink it!
HOW TO MAKE THE POWER SMOOTHIE
Quail Egg Power Smoothie Recipe - The Ultimate Breakfast Experience
Our quail egg power smoothie tastes great and is done in less than 5 minutes. It will keep you energized and satiated for up to 3 hours and it really doesn't taste "eggy". Give it a try and convince yourself.
Keywords: power smoothie, quail egg smoothie, smoothie with quail eggs, quail egg power smoothie
Recipe Yield: serving
Calories: approx. 360 kcal
Preparation Time: 0H2M
Cooking Time: 0H1M
Total Time: 0H3M
- 100 g blueberries
- 100 g strawberries
- 1/2 banana
- 100 g kale
- 120 g greek yogurt
- 1 tbsp coconut oil
- A little honey
- A pinch of cinnamon
- 1 tbsp chia seed, soaked
- 6 quail eggs
- 250 g milk
Step 1: In order to get the perfect consistency for your power smoothie, make sure you soak your chia seeds the night before. Simply scoop one tablespoon of chia seeds and drown them into a small bowl. Then, add about three tablespoons of water over them. This will make them expand and acquire a jelly-like consistency. Store them in the fridge until the morning.
Step 2: Next, combine your ingredients in the blender. Add your greek yogurt first, then the berries (strawberries, blueberries), banana, your overnight chia seeds, kale, quail eggs, coconut oil, milk and, of course, cinnamon - it's not just delicious, it also helps you burn off fat! Yay! Then, hit the power button and watch the magic happen. Drink immediately.
Extra Info For Those Of Us Who Are Nutrition-Obsessed
This ultimate power smoothie is a very special recipe for us. This is why we’ve decided to expand on the nutritional benefits of this miracle drink. So what exactly is it that makes this smoothie such a nutritional bomb?
For starters, let’s take quail eggs. They are not only a great source of high-quality protein, but they are also delicious and healthy. Packed with vitamins and potassium, these little eggs will not only give your smoothie a richer consistency but also boost your immune system.
As far as the berries and the bananas and the kale go, we all know how important it is to incorporate fruits and veggies in our daily diet. Fiber, vitamins, and antioxidants – this is the power trio they bring to the table. This smoothie is another great example of how to do this.
To top it off, your power smoothie is also filled with super-foods. We’re talking about chia seeds and coconut oil, of course. The amount of phytochemicals, phosphorous, manganese, and lauric acid founds in these bad boys will literally rejuvenate your entire system.
So go ahead and try our power smoothie recipe with fresh quail eggs. Trust us, you will love it!