Anti-Fatigue Quail Egg Milkshake
This super easy milkshake is made to fight off fatigue, is rich in protein, and tastes great.
- 4 quail eggs
- 1 cup skim milk
- 1 banana
- 1 tsp almond butter
- 1 tbsp coconut flakes
Pour the skim milk into the blender. By doing this first step you will ensure even mixing. The consistency of the milkshake depends on how much milk you use. If you use less milk, you'll get a thicker shake.
Next, crack the 4 quail eggs and pour them in the blender, over the milk. Quail eggs are often eaten raw but I prefer adding them to shakes. They won't change the taste of your milkshake, in case you're wondering.
Depending on your preference, sweeten your quail egg shake with some fruit. I made this one with a banana and some coconut flakes. These will not only mask the taste of the quail eggs and add sweetness to your shake, but also a very exotic flavor.
If you're into sports and are looking to power up this quail egg milkshake, then feel free to add a spoonful of natural almond butter, as I did. You can also add a handful of almonds. This should give the shake a very nutty flavor and up the protein and fat content quite a bit.
Blend until the consistency is perfect. If it happens to be too thick, feel free to add a little extra milk. Enjoy right away!
Calories: 308.9kcalCarbohydrates: 41.37gProtein: 15.64gFat: 10.59gSaturated Fat: 4.62gCholesterol: 308.74mgSodium: 157.04mgPotassium: 889.56mgFiber: 4.41gSugar: 27.63gVitamin A: 770.8IUVitamin C: 10.27mgCalcium: 339.29mgIron: 1.62mg