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Super powered smoothie with quail eggs

Easy Super Powered Smoothie With Quail Eggs

This smoothie is delicious and packed with a lot of super healthy nutrients to keep you going the whole day.
5 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Course Breakfast
Cuisine International
Servings 1
Calories 351.48 kcal

Ingredients
 
 

  • 1 tbsp chia seeds
  • 3 tbsp water
  • 5 quail eggs
  • 1 banana
  • 1 tbsp blueberries fresh or frozen
  • 2 strawberries
  • 1 kale leaf
  • 100 ml almond milk
  • 100 g Greek yogurt
  • a little cinnamon

Instructions
 

  • In order to get the perfect consistency for your power smoothie, make sure you soak your chia seeds the night before. Simply scoop one tablespoon of chia seeds and drown them into a small bowl. Then, add about three tablespoons of water over them. This will make them expand and acquire a jelly-like consistency. Store them in the fridge until the morning.
  • Next, combine your ingredients in the blender. Add your greek yogurt first, then the berries (strawberries, blueberries), banana, your overnight chia seeds, kale, quail eggs, almond milk and, of course, cinnamon - it's not just delicious, it also helps you burn off fat! Yay! Then, hit the power button and watch the magic happen. Drink immediately.

Nutrition

Calories: 351.48kcalCarbohydrates: 45.15gProtein: 22.54gFat: 11.31gSaturated Fat: 2.3gTrans Fat: 0.03gCholesterol: 384.8mgSodium: 256.85mgPotassium: 999.66mgFiber: 8.33gSugar: 20.59gVitamin A: 6035.51IUVitamin C: 94.4mgCalcium: 432mgIron: 3.93mg
Keyword super powered smoothie
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