Turkey, Avocado, and Egg Wrap Recipe
This Turkey, Avocado, and Egg Wrap recipe is a perfect and healthy option for breakfast or a quick lunch. Packed with protein and good fats, it's both satisfying and delicious.
Equipment
- 1 Non-stick skillet For cooking the eggs
- 1 Knife For slicing avocado
Ingredients
- 2 large Eggs Beaten
- 1 medium Avocado Sliced
- 4 slices Turkey Preferably oven-roasted
- 2 Whole wheat tortillas
- to taste Salt and pepper
- as needed Hot sauce or salsa Optional
Instructions
- Heat a non-stick skillet over medium heat. Add the beaten eggs and scramble until fully cooked. Season with salt and pepper.
- Warm the tortillas in a microwave for about 15-20 seconds or until they are soft and pliable.
- Lay a tortilla flat and add half of the scrambled eggs, two slices of turkey, and half of the sliced avocado.
- If using, drizzle your choice of hot sauce or salsa over the fillings.
- Carefully roll the tortilla to wrap the fillings. Repeat with the remaining ingredients to make the second wrap.
- Serve immediately for best taste and texture.
Notes
For a lower carb option, consider using a low-carb tortilla or wrapping the ingredients in lettuce leaves.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 22gProtein: 24gFat: 20gSaturated Fat: 5gCholesterol: 215mgSodium: 640mgPotassium: 650mgFiber: 5gSugar: 3gVitamin A: 15000IUVitamin C: 7.2mgCalcium: 600mgIron: 0.4mg
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