Simple Banana Milkshake With Quail Eggs
This is a super shake that's packed with antioxidants, vitamins, and protein.
- 2 quail eggs
- 1 banana
- 300 ml almond milk or any milk
- ½ tsp pure vanilla extract
Take a ripe, medium-sized banana. Make sure it's ripe, otherwise the texture and taste of your milkshake may be off-putting. Ripe bananas have dark spots. However, those are also the sweetest bananas, so if you're not into an overly sweet milkshake, choose regular yellow bananas.
Peel the banana and put it in the blender. Then, add the milk, vanilla extract, and quail eggs. Blend the mixture until it becomes smooth. If you don't have an electric blender, don't be discouraged. You can use a hand blender too. If you don't have a hand blender, chop the banana finely and mix the ingredients in a bowl until you get a smooth-ish drink. Drink immediately.
Calories: 181.22kcalCarbohydrates: 28.47gProtein: 5.14gFat: 5.99gSaturated Fat: 0.77gPolyunsaturated Fat: 2.13gMonounsaturated Fat: 2.62gCholesterol: 151.92mgSodium: 416.74mgPotassium: 449.16mgFiber: 3.97gSugar: 15.05gVitamin A: 173.26IUVitamin C: 10.27mgCalcium: 377.64mgIron: 0.97mg