Go Back
+ servings
blueberry oat flour pancakes

Blueberry Oat Flour Pancakes

This is a healthy breakfast recipe you can't go wrong with. These pancakes are basically a double punch: they taste amazing and have few calories!
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Cuisine American
Servings 2
Calories 554.74 kcal

Ingredients
 
 

  • 10 quail eggs
  • 150 g oat flour or ground oatmeal
  • 1 tsp honey
  • 250 ml almond milk
  • 25 ml coconut oil
  • 150 g blueberries
  • ½ tsp lemon zest dried
  • ½ tsp cinnamon powder
  • a pinch of salt
  • ½ tsp baking powder
  • ¼ tsp baking soda

Instructions
 

  • Start by processing the oats in a blender or a food processor until they look like flour or use oat flour if you can find it. Then, grab a medium-sized bowl and empty the oatmeal flour into it. Add the other dry ingredients and mix together well.
  • Next, take another medium-sized bowl and whisk together the quail eggs, honey, almond milk and, coconut oil. Basically, you start by mixing the dry and wet ingredients separately.
  • After the wet ingredients are mixed properly, add them to the dry ingredients and, using a whisk, mix until you obtain a batter.
  • Heat 1 tablespoon of coconut oil in a pan over medium heat. Add a large spoonful of batter onto it and add some fresh blueberries. Fry the pancake until bubbles form and the edges dry. This should take about 3-4 minutes. Flip it over and cook until browned on the other side. This should take another 2-3 minutes.
  • After you're finished cooking Kim Kardashian's blueberry oat flour pancakes, serve on a plate. You can decorate them with some extra blueberries and add maple syrup on top.

Video

Nutrition

Calories: 554.74kcalCarbohydrates: 64.47gProtein: 18.09gFat: 26.08gSaturated Fat: 13.64gPolyunsaturated Fat: 4.17gMonounsaturated Fat: 5.6gCholesterol: 379.8mgSodium: 483.97mgPotassium: 400.37mgFiber: 7.37gSugar: 11.28gVitamin A: 286.58IUVitamin C: 7.96mgCalcium: 289.2mgIron: 5.03mg
Keyword blueberry oatmeal pancakes
Tried this recipe?Let me know how it was!