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mango breakfast smoothie with quail eggs

Mango Breakfast Smoothie With Quail Eggs

This is a fast, easy-to-make, sweet smoothie recipe that will make you feel more energized in half an hour after drinking it.
5 from 1 vote
Prep Time 5 mins
Course Breakfast
Cuisine International
Servings 1
Calories 250.59 kcal

Ingredients
 
 

  • 1 mango peeled and sliced
  • 2 quail eggs
  • 1 kale leaf with the stem, torn
  • 50 g raspberries fresh or frozen
  • 200 ml water or almond milk
  • 1 tsp honey
  • 1 tbsp rolled oats

Instructions
 

  • Add the liquids first, then the oats. This way, your blender will be able to actually blend them properly. Whizz for about 1 minute or until you reach a smooth consistency. If you feel the smoothie is too thick, then feel free to add more almond milk or water. How much liquid you need for a smoothie is a matter of personal taste.
  • Next, crack or cut the quail eggs and pour them in the blender over the oats and milk. Whizz the blender for about 10 seconds.
  • Add the kale, raspberries and, honey and whizz for about a minute. Taste the smoothie to see if it needs more honey. Sometimes the fruits you use are a bit sour or simply don't have enough sugar. In that case, you might want to increase the amount of honey.
  • Next, pour the mixture into a glass and serve immediately. You don't want to leave the breakfast smoothie out for too long because it will oxidize. This means you have to drink it fast in order to enjoy the benefits of the nutrients and antioxidants.

Nutrition

Calories: 250.59kcalCarbohydrates: 51.87gProtein: 7.9gFat: 4.04gSaturated Fat: 0.96gPolyunsaturated Fat: 0.91gMonounsaturated Fat: 1.25gCholesterol: 151.92mgSodium: 60.25mgPotassium: 752.25mgFiber: 7.18gSugar: 36.37gVitamin A: 8048.28IUVitamin C: 156.89mgCalcium: 141.83mgIron: 2.47mg
Keyword breakfast mango smoothie
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