Posts in "Breakfast & Brunch" Category

If you have an upcoming special event, this bacon and leek quail egg quiche recipe should do the trick! We all like to celebrate in style, though, in my opinion, nothing beats homemade food!

Special events should be marked by delectable bites. And what better way to celebrate these events than by turning to our French brothers and sisters for inspiration? This quail egg quiche takes culinary hedonism to a whole new height!

I’ve carefully compiled a dish made out of the most delectable ingredients. Basically, every component of this dish bombards your senses, in the best of ways, of course. Trust me, this quiche is literally mouth-watering! The bacon adds a very satisfying salty and smoky flavor, while the gruyere cheese compliments the dish with a pleasant, yet sharp, flavor that cuts through the rich cream. The leeks also serve an important role: they provide the perfect hint of sweetness and spicy.

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If you’ve skipped breakfast, the next most important meal of the day is brunch or lunch, for that matter. Brunches are great because they’re the perfect combination between breakfast and lunch.  These meals provide fuel and energy to keep us going. If you’re looking for a satiating and savory brunch, my sweet potato hash with quail eggs, sausage, and caramelized onions is a great option.

This particular recipe isn’t sweet, despite the caramelized onions. It is, however, absolutely divine! It will nourish you and fuel you with valuable nutrients for the rest of the day. While this recipe, because of the sweet potatoes, would be more popular during the cold season, it’s versatile enough even for a summer brunch.

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Since I want everyone’s mornings to be great and full of energy, I thought of this amazing breakfast recipe that’s also good for those on a diet: keto scrambled quail eggs with sausage. If it sounds a lot, that’s because it is. Luckily, this nice, filling veggie scramble is easy to make and the end result is absolutely delicious!

What I love about this particular keto recipe with quail eggs beside the way it tastes, is its nutritional profile. It is literally packed with protein and healthy fats. This makes it an ideal breakfast recipe if you’re an active person. Of course, its benefits don’t stop at protein. This delicious meal is also full of fiber, antioxidants, and, of course, it’s low-carb!

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As a society, we’ve grown more and more interested in healthy eating. Luckily, these quail egg shots fall directly into this category! If you want to have the ultimate healthy snack, look no further than this 10-minute recipe! It’s literally one of the best things you can have for breakfast or simply as an appetizer.

What I like about this particular quail egg recipe is its simplicity. If in the early 2000s we were drawn to fast food, no matter how unhealthy, today we are drawn to fast superfoods. In other words, we still want our food to be fast, but we also want it to be healthy. We’re no longer just looking to fill our stomachs. We want the food to nourish us as well.

Quail egg shots are not an American dish, as you might have guessed. In fact, originally, this recipe comes from Japan, where it’s very popular. They serve it in select restaurants, meaning it is generally a dish for the upper class. Nonetheless, everybody eats quail egg shots, even if they prepare them a home.

People in Japan love this quail egg recipe because of its taste, texture, and its numerous properties. In Eastern medicine, especially Chinese traditional medicine, quail eggs are not just a delicious meal, but a home remedy for many health issues. In other words, they are very good for your health, but I won’t get into that right now. If you want to read about the health benefits of quail eggs there’s a lot of information out there.

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This sofrito quail egg scramble is nothing more or less than a ridiculously flavorful breakfast with a kick of spice. What makes it stand out from the classic scrambled quail eggs is the fact that they are scrambled with sofrito – a delicious Spanish sauce cooked in oil that brings a lot of flavor and spice to this breakfast dish.

Now, before you think that this is just a glorified scrambled quail eggs recipe, let me expand more on sofrito. This classic sauce is the embodiment of Spanish cuisine – it’s warm, it’s flavorful, and it’s versatile. This means it serves as a savory base you can use for pretty much any dish you could think of. In this case, it works as a delicious breakfast sauce that you can slather on toast with a slice of avocado.

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