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A Serving Of Microwave Scrambled Quail Eggs

Microwave Scrambled Quail Eggs

A few ingredients make for a tasty breakfast that's ready in 2 minutes.
5 from 1 vote
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Prep Time 2 mins
Cook Time 2 mins
Course Breakfast
Cuisine International
Servings 1
Calories 288.86 kcal

Ingredients
 
 

  • 8 quail eggs
  • 1 oz Emmentaler cheese grated
  • 1 tsp Greek yogurt full-fat
  • a little butter
  • salt
  • orange pepper
  • 1 slice toast

Instructions
 

  • Take a coffee mug and spray it with cooking spray. If you don't have or like cooking spray, then grease the inner walls of the mug with butter.
  • Add the 8 quail eggs and cream and stir with a fork a little. Don't overdo it, or you might lose the actual scramble texture. Be careful not to use too much yogurt, as your scrambled quail eggs might end up watery on the bottom.
  • Next, microwave the egg mixture on medium for 20 seconds. Remove from the microwave oven and stir. Add the salt and orange pepper now and stir again. Microwave again for 20-30 seconds until the quail eggs are cooked through. Repeat if necessary.
  • When the scrambled eggs are done, sprinkle the Emmental cheese on top and mix everything with a fork. Serve warm with a slice of toast.

Nutrition

Calories: 288.86kcalCarbohydrates: 13.98gProtein: 19.51gFat: 16.76gSaturated Fat: 7.74gCholesterol: 634.23mgSodium: 287.96mgPotassium: 95.04mgFiber: 0.55gSugar: 1.86gVitamin A: 626.27IUCalcium: 296.51mgIron: 3.36mg
Keyword microwave scrambled quail eggs
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