Microwave Scrambled Quail Eggs
A few ingredients make for a tasty breakfast that's ready in 2 minutes.
- 8 quail eggs
- 1 oz Emmentaler cheese grated
- 1 tsp Greek yogurt full-fat
- a little butter
- orange pepper
- 1 slice toast
Take a coffee mug and spray it with cooking spray. If you don't have or like cooking spray, then grease the inner walls of the mug with butter.
Add the 8 quail eggs and cream and stir with a fork a little. Don't overdo it, or you might lose the actual scramble texture. Be careful not to use too much yogurt, as your scrambled quail eggs might end up watery on the bottom.
Next, microwave the egg mixture on medium for 20 seconds. Remove from the microwave oven and stir. Add the salt and orange pepper now and stir again. Microwave again for 20-30 seconds until the quail eggs are cooked through. Repeat if necessary.
When the scrambled eggs are done, sprinkle the Emmental cheese on top and mix everything with a fork. Serve warm with a slice of toast.
Calories: 288.86kcalCarbohydrates: 13.98gProtein: 19.51gFat: 16.76gSaturated Fat: 7.74gCholesterol: 634.23mgSodium: 287.96mgPotassium: 95.04mgFiber: 0.55gSugar: 1.86gVitamin A: 626.27IUCalcium: 296.51mgIron: 3.36mg