Quail Egg Power Smoothie Recipe – The Ultimate Breakfast Experience

With an ingredient list this long, it’s no wonder this miracle snack is called a super powered smoothie. Do you know what the best part about this delicious smoothie is? It actually lives up to its name. With a vibrant purple color and rich consistency, this breakfast smoothie is a nutritional bomb that will boost your energy levels and reactivate your will to live. This mouth-watering and incredibly healthy smoothie will make you feel like a brand new person every time you drink it!

HOW TO MAKE THIS SUPER POWERED SMOOTHIE

As with any other smoothie, making it takes a minute or so and all you need is a good blender. So, let’s get to it.

Super powered smoothie with quail eggs
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Easy Super Powered Smoothie With Quail Eggs

This smoothie is delicious and packed with a lot of super healthy nutrients to keep you going the whole day.
Course Breakfast
Cuisine International
Keyword super powered smoothie
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 351.48kcal

Ingredients

  • 1 tbsp chia seeds
  • 3 tbsp water
  • 5 quail eggs
  • 1 banana
  • 1 tbsp blueberries fresh or frozen
  • 2 strawberries
  • 1 kale leaf
  • 100 ml almond milk
  • 100 g Greek yogurt
  • a little cinnamon

Instructions

  • In order to get the perfect consistency for your power smoothie, make sure you soak your chia seeds the night before. Simply scoop one tablespoon of chia seeds and drown them into a small bowl. Then, add about three tablespoons of water over them. This will make them expand and acquire a jelly-like consistency. Store them in the fridge until the morning.
  • Next, combine your ingredients in the blender. Add your greek yogurt first, then the berries (strawberries, blueberries), banana, your overnight chia seeds, kale, quail eggs, almond milk and, of course, cinnamon - it's not just delicious, it also helps you burn off fat! Yay! Then, hit the power button and watch the magic happen. Drink immediately.

Nutrition

Calories: 351.48kcal | Carbohydrates: 45.15g | Protein: 22.54g | Fat: 11.31g | Saturated Fat: 2.3g | Trans Fat: 0.03g | Cholesterol: 384.8mg | Sodium: 256.85mg | Potassium: 999.66mg | Fiber: 8.33g | Sugar: 20.59g | Vitamin A: 6035.51IU | Vitamin C: 94.4mg | Calcium: 432mg | Iron: 3.93mg

Extra Info For Those Of Us Who Are Nutrition-Obsessed

This super powered smoothie is a very special recipe for me. This is why I’ve decided to expand on the nutritional benefits of this miracle drink. So what exactly is it that makes this smoothie such a nutritional bomb?

For starters, let’s take quail eggs. They are not only a great source of high-quality protein, but they are also delicious and healthy. Packed with vitamins and potassium, these little eggs will not only give your super powered smoothie a richer consistency but also boost your immune system.

As far as the berries and the bananas and the kale go, we all know how important it is to incorporate fruits and veggies in our daily diet. Fiber, vitamins, and antioxidants – this is the power trio they bring to the table. This smoothie is another great example of how to do this.

To top it off, this power smoothie is also filled with super-foods. I’m talking about chia seeds and kale, of course. The amount of phytochemicals, phosphorous, manganese and lauric acid founds in these will literally rejuvenate your entire system.

So go ahead and try this super powered smoothie recipe with fresh quail eggs. Trust me, you will love it!

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