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keto deviled quail egg recipe

Keto-Friendly Deviled Quail Eggs

This keto-friendly recipe with quail eggs that I'm about to share with you is not only healthy but also considerably lighter in calories than the classic.
5 from 1 vote
Course Dinner, Lunch
Cuisine International
Servings 4
Calories 86.55 kcal


  • 20 quail eggs
  • 100 g Greek yogurt or a lighter protein-rich yogurt
  • salt
  • pepper
  • ½ tsp paprika powder


  • Fill a saucepan with water and bring it to a boil. Immerse the quail eggs and boil them for 4 minutes. Then, immediately cool them in cold water and peel them. At first, it might seem a little difficult because of their small size but it will become easier as you progress.
  • Cut the eggs in halves and remove the yolks with a teaspoon or by simply squeezing them. Put them in a bowl and add the Greek yogurt, salt, and pepper and mix everything until you obtain a smooth paste.
  • Put the paste in an icing ornamenting syringe and fill in the quail egg whites. If you don't have one of those, just use the same teaspoon you used to remove the yolks. I used the syringe to make the keto deviled quail eggs look prettier.
  • When you're done filling the whites with the deviled egg paste, finish off by garnishing with paprika. I suggest cooling them in the fridge for half an hour before serving. Enjoy!


Calories: 86.55kcalCarbohydrates: 1.22gProtein: 8.46gFat: 5.12gSaturated Fat: 1.64gPolyunsaturated Fat: 0.62gMonounsaturated Fat: 1.96gTrans Fat: 0.01gCholesterol: 381.05mgSodium: 72.62mgPotassium: 100.35mgFiber: 0.09gSugar: 1.01gVitamin A: 368.49IUVitamin C: 0.01mgCalcium: 56.87mgIron: 1.71mg
Keyword deviled eggs
Tried this recipe?Let me know how it was!